Erica Thompson is a 40-year-old, Stay-at-Home mom with 3 children and a husband in the military. She was diagnosed with Fibromyalgia in 1995, but suffered from it many years prior to diagnosis and later, diagnosed with Chronic Myofascial Pain, IBS, RLS, migraine & more. She has done extensive research and is an expert based on her own experience, her mother’s and her grandmother’s. Her goal is to help chronic pain sufferers.
Posts Tagged ‘Conditions’
The omega-6 fatty acids found in borage seed oil have been shown in clinical studies to have anti-inflammatory properties and the ability to reduce some effects of arthritis, allowing some individuals to take lower doses of pain medication. Known as “good fats,” omega-6 fatty acids can also be helpful in treating many other conditions, from encouraging the healthy growth of hair and skin to improving brain growth and function. Essential fatty acids, including omega-6 fatty acids, are necessary for human health but not produced in the body, so supplements, especially those containing healthy concentrations of gamma-linoleic acid (GLA), are a great way to obtain this important dietary component. Borage seed oil (derived from the seeds of the Borago officinalis) contains some of the highest levels of GLA of all seed oils.
While studies have not yet been far-reaching, the effects of GLA are not to be discounted. Though most omega-6 fatty acids are consumed through vegetable oils, the compounds are also found in a number of unique plants. GLA is plentiful in borage seed oil, evening primrose oil and black currant seed oil. Evening primrose was used by Native Americans and later used in Europe to cure many afflictions, particularly joint pain and swelling. Borage seed oil, however, has the highest GLA count of any oil.
Some forms of GLA are broken down into arachidonic acid (AA, which itself can be consumed directly through meat) and the eicosanoids that form have the potential to cause inflammation, thrombosis, allergic reactions, increased blood pressure and cell proliferation. However, when GLA is taken as a supplement, it is converted into dihomogamma-linolenic acid, or DGLA, which counteracts the effects that AA has on the body. Through supplement form, GLA also converts into prostaglandin E1 (PGE1) which may help to thin the blood and ease pain and swelling. When GLA supplements are taken in conjunction with a healthy, nutrient-rich diet, the chances of AA being produced are very low, and the anti-inflammatory properties of GLA and DGLA are apparent.
Most people eat diets rich in omega-6 fatty acids, as they are prevalent in normal vegetable cooking oils such as canola, cottonseed, peanut and safflower; however, the GLA derived from borage seed oil, in the form of an essential fatty acid supplement, is much more beneficial. Although it is still being studied, borage seed oil has been shown to not only help inflamatory conditions, but also help ward off high cholesterol, skin irritations, menstrual pain and fatigue, while some evidence suggests that the GLA found in borage seed oil may be instrumental in preventing cancer.
Borage seed oil is available in both liquid and gel capsule formulas. The recommended dosage of GLA for arthritis pain is around 1,800 mg per day. Effects on arthritis and other inflammatory conditions may take 1-3 months to become apparent. In one six-month placebo-controlled study, patients given GLA through borage seed oil supplements showed improvement in grip strength, joint stiffness and inflammatory pain. For optimal absorption, always remember to include omega-6 essential fatty acids as part of a healthy diet rich in fruits, vegetables, heart-healthy lean proteins and whole grains.
Osteopathy (known as OMM osteopathic manipulative medicine in the U.S.), stresses the connection between all organ systems of the body, specifically focusing on the Musculoskeletal System, and its function throughout the entire body to unify the circulatory, nervous, endocrine, immune, and musculoskeletal systems to function one cohesive unit. This, combined with good dietary and /or exercise prescription can enhance a fibromyalgia (FM) patient’s well being. It is also said to be helpful in treating FM’s over-lapping conditions as well (i.e., CFS, CMP or MPS, IBS & others). In most countries osteopathy uses a more holistic approach and the use of a range of manual and physical treatment interventions.
Early intervention by an osteopath allows probable sources of referred pain to be identified, making it possible for you to change to your lifestyle now to avoid the inevitable pain later on. Osteopaths can offer prevention advice such as stretching exercises, lifting techniques, posture, breathing and stress reduction, so that individuals can maintain their own health.
OMM can be helpful in treating anterior knee pain, asthma, epicondylitis, tendonitis, impingement syndrome, irritable bowel syndrome (IBS) and other gastrointestinal disorders, thoracic outlet syndrome, temporomandibular joint syndrome (TMJ), headaches, back and neck pain, heel/ foot pain, sciatica, carpal tunnel syndrome and vertigo. It can also be an effective complementary treatment for anxiety, depression, fibromyalgia (FM), osteoarthritis, shin splints, tennis elbow, repetitive strain injury, degenerative disc disease, sinusitis, herniated disc, chronic obstructive lung disease, pneumonia, reflex sympathetic dystrophy, Bell’s palsy, pregnancy and childbirth, and premenstrual syndrome.
Osteopaths are thoroughly educated about the placement of bones and muscles and how they perform in relation to each other. Touch is used to locate any misalignments in your muscles, ligaments, or joints. Techniques such as deep tissue massage and joint manipulation are then used to rectify misalignments in order to recover the patient’s function and mobility. Your body has a natural healing ability that is impaired when your musculoskeletal system is not functioning properly. Once identified and alignment problems are treated, your body will be able to heal itself more efficiently. FM patients need to make sure that the therapist has an understanding of fibromyalgia because each therapy is specifically designed for the individual. Certain therapies may aggravate your symptoms where the same therapy may be tolerable or beneficial for someone else.
Poor posture can be a key element in FM and CMP symptoms. Your osteopath will show you how to improve your posture in order to avoid putting as much strain on your muscles and joints as possible. If you have bad posture, it can generate new trigger points in CMP patients and they are easily irritated once they are developed. The trigger point needs to be released and stopped from coming back.
Joint manipulation can relieve pressure on nerve endings, release muscle tension and loosen up the joints for ease of movement. The key to joint manipulation is that you (the patient) relax as much as possible. The more tense you are, the less likely it is that your joints can be manipulated.
Osteopathy treatment may also include therapies such as acupuncture, laser therapy, and relaxation training.
Osteopathy is a university course, which includes a degree and masters qualification. An osteopath is licensed to prescribe medication and also perform surgery. You can find an osteopath in local hospitals, private practices, community health clinics, academic medical centers, and military hospitals. Basically, anywhere one would expect to find a doctor.
Talk to your primary physician about any therapy you might be considering. Your doctor can help you decide what therapies/treatment options are best for you.