Posts Tagged ‘Tennis’

Tennis Elbow is a common condition caused typically by playing racquet sports, such as tennis and racquetball. What happens is that the outer elbow bone area becomes inflamed and irritated by these sports or other everyday activities. Tennis elbow is an affliction that many tennis players will face in their lives, either as a temporary pain or a chronic pain. Of course, the irony is that the majority of people who are faced with tennis elbow do not necessarily even play tennis! The symptoms are made worse by twisting the forearms to a palm-up position while carrying a weight or applying force, or by chronic bending of the wrist toward the back of the hand. Non surgical treatment is successful in approximately 85 percent to 90 percent of patients with tendonitis.

Tennis elbow treatment methods are just as varied as are the ways of developing tennis elbow. Your family physician may refer you to a physiotherapist for some temporary pain relief but the truth of the matter is that you don’t have to spend your hard earned cash on endless trips to the physiotherapists or doctors. There are clearly many ways to treat Tennis Elbow and many options to consider and pursue. Rest is incredibly important to treating any injury, especially one that encompasses inflammation. A quality elbow band or elbow skin, coupled with appropriate rest and anti-inflammatory aids is the simplest form of therapy and is the way most people would treat Tennis Elbow.

A fully inflamed case of tendonitis needs rest. There is no such thing as playing through tendon inflammation but there are other tennis elbow cure. Passive means of addressing this pain which includes the use of braces, non-steroidal anti-inflammatory drugs (Advil, Motrin, aspirin, etc.), rest and physical therapy. More aggressive treatments for your treatment have utilized anything from steroid injections to invasive surgery. One of the most important things that you can do to prevent tennis elbow is to listen to your body – if your body is aching, listen to it.

Ice is a wonderful way to reduce swelling and help your injury to heal faster. Muscles and tendons have the tendency to swell when injury, thus creating a longer recovery time. Keeping it well iced before and after treatment and exercise can help alleviate some of your discomfort as well as shorten your recovery time. Get a wrap for your arm and wrist. This is another way to keep the swelling down and to keep your muscles and tendons from being further abused by helping keep them compressed and in place. Tennis Elbow is also known as tendinitis, which means that the tendons in your elbow are inflamed. Tendons attach muscle to bone, and the muscles involved in Tennis Elbow are those on the top of your forearm. Tendinitis is usually the result of overuse or repetitive movements that put extra pressure on the tendon.

Acupuncture can be a very effective treatment for tendinitis, either as an adjunct to standard Western treatments or on its own. According to Chinese medical theory, acupuncture works because we humans have a natural flow of energy throughout our body. There are clearly many ways to treat Tennis Elbow and many options to consider and pursue. Rest is incredibly important to treating any injury, especially one that encompasses inflammation. A quality elbow band or elbow skin, coupled with appropriate rest and anti-inflammatory aids is the simplest form of therapy and is the way most people would treat Tennis Elbow. In fact, this is the step that many doctors would recommend before turning to other types of treatments. After this treatment, doing some stretches and strengthening of the area as recommended by a therapist or doctor will help make the area less susceptible to this type of injury.